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Jasmine Souers profile image Jasmine Souers

Ink and Intimacy: A Creative Healing Activity

This is a sacred space to say what’s been sitting inside you—without judgment, without rules.

Ink and Intimacy: A Creative Healing Activity

Because some things deserve to be said, even if they’re never sent.

This is a sacred space to say what’s been sitting inside you—without judgment, without rules. You don’t have to be poetic. You don’t have to be profound. You only have to be honest.

Choose one (or more) of the letters below. You can write in the space provided, or tear out this page and keep it close. These letters don’t have to be sent to matter.


Letter to My Future Self

Dear Me, I know you’re tired. I hope you’re proud. I want you to remember...

(Write what you want your future self to hold onto—whether it’s a small truth, a moment of joy, or a reminder to rest.)


Letter to My Body

Dear Body, I haven’t always known how to love you. But today I want to say...

(Write with tenderness or truth—even if it’s complicated.)


Letter to Someone I Love

Dear (insert name),There are things I haven’t said out loud, but they’re true.

I love you for...I hope you remember...If I never said it clearly...

(This can be a note of love, release, peace, or remembrance. You decide.)


Letter to God

Dear God, I’m here. You’re here. And between us, I want to say...

(Let this be a conversation—raw, reverent, real. God can handle every word.)


However you chose to write today—whether in fragments or full pages, with fire or with trembling hands—know this: your words matter. Even the ones no one else sees. Especially those. These letters are not about closure. They are about presence. About truth. About honoring what’s still stirring inside you. Keep them. Revisit them. Or let them go. But above all, let them remind you: you’re still here.

Jasmine Souers profile image Jasmine Souers
Jasmine Souers is the editor of More Life Magazine. A fierce survivor advocate who is fueled by faith, she believes innovation through collaboration is key to advancing health equity.